These three foam roller stretches just plain feel good!
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These stretches use a doorframe to help open the chest. So helpful to anyone who work at a desk, lifts children (or other heavy things), or even after too many pushups!
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Derek shows us a self massage technique to help manage neck and jaw pain as well headaches and any other symptoms that come from too much time in a forward head position. (Texting/scrolling too much? This is for you!)
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