If you ever feeling like you’re in a straight jacket, breathing is painful, or things just feel very tight, try this simple breathing exercise that uses a yoga block to reduce restrictions in your ribcage and torso.
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Here’s a delicious and effective upper back stretch from Jill. It’s quick and simple and all you need is a corner.
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Derek shows us a self massage technique to help manage neck and jaw pain as well headaches and any other symptoms that come from too much time in a forward head position. (Texting/scrolling too much? This is for you!)
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Derek shows us a gentle stretch for easing tight hip flexors and low back pain associated with too much sitting.
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Derek shows us a self massage technique to help manage neck and jaw pain as well headaches and any other symptoms that come from too much time in a forward head position. (Texting/scrolling too much? This is for you!)
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