These three foam roller stretches just plain feel good!

Self Care VideosAlexis NahoumSeptember 22, 2025Melt Massage & Bodyworkrotation, chest opener, natalie, doorway, twist, lunge, sacrum, foam roller, psoas, hip flexor

Cynthia's Sitting Fix

Hip rotation offers support when we sit all day. Here, Cynthia shows us an exercise to strengthen and engage the hip rotators.

Self Care VideosAlexis NahoumSeptember 18, 2025Melt Massage & Bodyworkhip flexors, sitting, strength, rotation, cynthia

Natalie's Doorway Stretch Variations

These stretches use a doorframe to help open the chest. So helpful to anyone who work at a desk, lifts children (or other heavy things), or even after too many pushups!

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