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About Us Our Story Our Space Meet the Therapists Values & Outreach Massage Massage Services & Rates Client Resources Visitor Policies (Updated re: Covid) Self Care Resources FAQs
Melt Massage & Bodywork
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Natalie's Doorway Stretch Variations

To view all Self Care Videos, go here: www.meltmassagenyc.com/selfcarevideos

Here are two variations of a chest opening stretch that uses the doorframe for support and stability.

Self Care VideosAlexis NahoumSeptember 21, 2025Melt Massage & Bodyworkrotation, chest opener, natalie, doorway, twist, lunge
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Cynthia's Sitting Fix

Self Care VideosAlexis NahoumSeptember 18, 2025Melt Massage & Bodyworkhip flexors, sitting, strength, rotation, cynthia

MASSAGE HOURS: 7 DAYS A WEEK, 9AM - 9:30PM
VIRTUAL DESK HOURS: Monday - Friday, 9am - 12pm & 3pm - 6pm / Saturday & Sunday, 9am - 1pm

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646.450.6358 • 84 Lafayette Avenue, Brooklyn, NY 11217