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WOMEN'S PELVIC FLOOR YOGA WITH CHRISTIE ROE

HELD MONTHLY ON SATURDAYS
$30


Gain balance, stability, and ease from the ground up. This soft yet dynamic practice will safely center, support, and tone the pelvic floor with a breath-centered blend of slow vinyasa movement and held postures to relieve tension and restore energy. As we observe our particular habits, we learn to customize our breath patterns and pelvic balancing techniques for more mindful, integrated movement and posture throughout the whole body. Particularly useful for postpartum care and anyone looking to get to know her floating base, this workshop will also address specific self-care topics and practices to take home, with plenty of time for Q&A. No experience necessary. 

Exercise is generally appropriate starting 4-6 weeks postpartum but it’s always a good idea to consult with your health professional before taking your first class.